The Gift Of Truth
We can get so focused on the idea of what life is supposed to be, that we search externally for something that already exists internally.
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Dr. Jon Thompson
Nov 1, 20229 min read
Why Words Matter
An ever-increasing number of people seem to have no idea what many words mean anymore. This is taking a serious toll on our mental health.
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Heidi Taylor, MS
Sep 30, 20228 min read
Making Decisions
Have you ever stopped to think about the number of decisions that you make in one day?
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Dr. Lindsay Bonebrake
Sep 1, 20226 min read
"Always Be Doing"
Technology is one of our greatest gifts. And, if we are honest with ourselves, it has been one of our lifelines for the past two and a...
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Dr. Jon Thompson
Aug 1, 202213 min read
The Meaning Of Truth And Lies
Most people have no idea of the destructive force of lies, nor do they have any comprehension of the redeeming value of truth.
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Heidi Taylor, MS
Jun 30, 20228 min read
The Truth About Self-Care
Self-care is something that was intended to bring awareness and time management to people’s lives and it has been misconstrued into the idea
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Dr. Lindsay Bonebrake
Jun 1, 20228 min read
Leading Well
When you walk down the aisles of a bookstore (yes, they still exist!) or tune into a podcast you’ll quickly find a variety of resources...
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Dr. Jon Thompson
May 2, 202211 min read
On Becoming A Man
I used to work in the child and adolescent wing of a large psychiatric hospital. One of the patients I was tasked with supervising was a...
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Heidi Taylor, MS
Apr 1, 20227 min read
Spring Into A Healthy Mindset
We have officially arrived! We are now in the true season of spring! The light shines longer—giving us more opportunities to make the...
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Dr. Lindsay Bonebrake
Mar 1, 20227 min read
Get Back On Track
Oh January—the month of resolutions, redefinition, and rededication to being healthy in a variety of forms. Eating, exercising,...
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Dr. Jon Thompson
Jan 31, 20229 min read
4 Toxic Relationship Habits Many People Think Are Normal
There’s not a relationship certification class that teaches you how to not be a terrible person - no minimum standards test for dating.
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Heidi Taylor, MS
Jan 3, 20228 min read
Winter Reflections
Happy New Year! As the ball dropped upon the year of 2021, ringing in the year of 2022, we began to think of all that is to come. Often...
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Dr. Lindsay Bonebrake
Dec 1, 20216 min read
It's the Most Wonderful (Stressful) Time of the Year
December is here! It’s the most wonderful and sometimes most stressful time of the year. Why is this? While stress can exist for many...
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Dr. Jon Thompson
Oct 31, 20217 min read
How To Be A Great Coworker
Your job is important. Who you do your job with – your coworkers – is just as important. Read on for the 3 things that can make you a great
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Heidi Taylor, MS
Oct 1, 20216 min read
Acceptance vs. Approval
In today’s times we are often met with ideas and beliefs that challenge our way of thinking. If your experience is anything like mine,...
2,207 views1 comment
Dr. Lindsay Bonebrake
Sep 1, 20215 min read
Do I Need A Friend? Or A Counselor?
Many times the question of needing a friend versus a counselor comes up in the counseling office. At what point does our need of support...
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Dr. Jon Thompson
Aug 2, 20219 min read
Make Life Beautiful
Some of you reading this may be struggling or know someone close to you who is. My hope is this article will be helpful to make life better.
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Dr. Lindsay Bonebrake
Jul 1, 20219 min read
The Healthy Mind Platter
In 2011, in response to the Food Pyramid’s transition to the healthy plate and more awareness around the connection between nutrition and...
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Dr. Jon Thompson
Jun 1, 202110 min read
Four Ways Setbacks Can Dominate Your Life
Perception is fascinating. Broadly speaking, people tend to only see two things in life: things they want and obstacles. You tend to see...
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Dr. Lindsay Bonebrake
May 3, 20216 min read
The Choice Is Yours...Will You Make It?
It’s that time of year. Spring is full of a multitude of people making choices and making them loudly for the world to see. Graduates...
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