Life really is a series of choices. The real question is, why do we make the choices we make?

As a parent, you are responsible for another human being, guiding them through life, and helping them become productive members of society.

The truth will set you free, but to know the truth, you must endure the flames of refinement

In my work with children I am often reminded that Maria Montessori advocated for children getting what they need. “Play is the work of a...

We can get so focused on the idea of what life is supposed to be, that we search externally for something that already exists internally.

An ever-increasing number of people seem to have no idea what many words mean anymore. This is taking a serious toll on our mental health.

Have you ever stopped to think about the number of decisions that you make in one day?

Technology is one of our greatest gifts. And, if we are honest with ourselves, it has been one of our lifelines for the past two and a...

Most people have no idea of the destructive force of lies, nor do they have any comprehension of the redeeming value of truth.

Self-care is something that was intended to bring awareness and time management to people’s lives and it has been misconstrued into the idea

When you walk down the aisles of a bookstore (yes, they still exist!) or tune into a podcast you’ll quickly find a variety of resources...

I used to work in the child and adolescent wing of a large psychiatric hospital. One of the patients I was tasked with supervising was a...

We have officially arrived! We are now in the true season of spring! The light shines longer—giving us more opportunities to make the...

Oh January—the month of resolutions, redefinition, and rededication to being healthy in a variety of forms. Eating, exercising,...

There’s not a relationship certification class that teaches you how to not be a terrible person - no minimum standards test for dating.

Happy New Year! As the ball dropped upon the year of 2021, ringing in the year of 2022, we began to think of all that is to come. Often...

December is here! It’s the most wonderful and sometimes most stressful time of the year. Why is this? While stress can exist for many...

Your job is important. Who you do your job with – your coworkers – is just as important. Read on for the 3 things that can make you a great

In today’s times we are often met with ideas and beliefs that challenge our way of thinking. If your experience is anything like mine,...

Many times the question of needing a friend versus a counselor comes up in the counseling office. At what point does our need of support...